Spine align pillow dr loth12/23/2023 Loth, a chiropractor, designed the SpineAlign pillow to be an adjustable pillow built specifically for folks who sleep on their backs and sides. No time for the dreamy details? Click here to skip right to the review summary. In this SpineAlign pillow review, I’m going to test the full performance of this pillow and find out if it’s the answer that back and side sleepers have been searching for! Stomach sleepers have myriad pillow options too, but this particular pillow focuses on keeping the posture of back and side sleepers in healthy alignment no matter how much tossing and turning they do. That’s why the ‘one-size-fits-all’ method would never work in the world of bedding - folks need sleep products that are as varied and changeable as their own bodies.ĭr. Stay positive and know that once your sleep is a restorative sleep, your overall health can improve and the way you perform throughout the day will be noticeably better.The way we sleep is one of the very first habits we form, and every sleeper does it differently. Once you’ve found the ideal sleep position, you’ll have to work to keep it. Those without a specific issue and sleep on their stomach might want to consider sleeping on their sides because of better spinal alignment.Sleeping on your left side can help if you experience heartburn. Back sleeping helps those with back and shoulder pain.If you snore or have sleep-apnea, consider side sleeping.Here are a few guidelines about sleep issues and where to start in terms of changing your position. When making a change, it is a good idea to consult your doctor to get further advice. Remember, there are many factors that can impact the way you sleep. If your sleep position is not negatively affecting the quality of your sleep, then you likely have not gotten this far down into the blog post! Truly, there is no reason to alter your sleep position if you experience good quality sleep each night. It helps you achieve sleep in its most natural state, which might help reduce back pain and promote deeper sleep, so you wake up feeling refreshed. The SpineAlign Luxury Hybrid Mattress has been carefully engineered for perfect alignment and perfect sleep. Side-sleepers often like a medium mattress which can provide a bit of cushioning to relieve any extra pressure on shoulders and joints. As we mentioned in a previous blog post, back-sleepers usually prefer a firmer mattress. The choice a person makes about which mattress to use can be critical to helping sleep in the proper position. It also promotes airflow throughout the night for breathability and will be comfortable for both back and side sleepers. In fact, it is the only patented fully adjustable pillow on the market. It is fully adjustable and customizable for a proper fit. Loth, promotes natural head and neck alignment. The SpineAlign Pillow, which was created by Dr. The first challenge is that if you default to a stomach position while you are unconscious, one of the best things that you can do is to use an adjustable pillow that ensures that your head and neck are in proper alignment. Dramatic improvements can be realized with better sleep quality and overall health. It can be a challenge to go from one position to the other, but with some patience the results can be well worth it. We are creatures of habit, and changing your sleep posture, especially if you have been doing it for several years is not easy. If you are a stomach sleeper, is it easy to change your sleep position? Simply put, no. This may put pressure on nerves and cause head and neck pain, numbness, and tingling. Loth recommends that people do not sleep on their stomach because in that position your neck and spine are not in a neutral position. Some people sleep on their side, others sleep on their back, and some are a combination of both. This is often the case for sleep position. While there is a general rule to follow for wellness improvements, ultimately it needs to be adjusted to what suits the individual. While making recommendations for a better night’s rest, he understands the nuance that every person is different. Jason Loth, co-founder of SpineAlign, is well known for his expertise and ability to help people achieve restorative sleep.
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